Not sure about this? I remember I was about 10 years old and watched “Jurassic Park” at the movie theater. My older sister and my dad were watching with me. Halfway through the movie, when the velociraptor showed up, I burst into tears and had to leave the theater. My sister was really annoyed because …
It can be easy to calm down quickly. It just takes practice and training as any other skill. Regardless of what is happening around us, we have a choice to be free from stress or anxiety. It’s important to learn how to calm down quickly so that these negative emotions don’t become addictive. The longer …
Most of us face many things daily that stress us out: an overwhelming number of tasks, a big meeting, a project that feels really tough, being behind on paying bills, someone who is upset with us, or a family crisis. Let’s face it: the world feels chaotic! But can we find a way to be …
I use Gmail and Outlook for my email and reading and replying to emails constitutes a major part of my day. I get a fair amount of emails each hour, and I’m pretty quick at responding. However, one thing you’ll notice about my Gmail inbox is that it is just about always empty. It gives …